From My Playlist: Top 10 Albums for Relaxation and Wellness

by admin on September 23, 2012

1. Guitar Lullaby- Ricardo Cobo

This relaxing guitar CD is sophisticated and calming.  I often use it in movement warm-ups or as a recommendation for clients to unwind and prepare for rest/sleep.  It is one of my go-to CD’s when I need a whole CD of tranquil tracks to relax to myself.




2. Classic Williams: Romance of Guitar- John Williams

Gorgeous tracks with interesting arrangements of classical repertoire.  Very lulling, yet keeps the listener and brain in an exploratory state of relaxation.





3. Healing Crystal & Tibetan Bowls- Danny Becher

Contains 3 tracks that bring the listener to an altered state of consciousness.  Two tracks divide up the chakras; one contains tones and sounds for root to heart, the other for heart to crown.  “The Sacred Body” encompasses a variety of tones and tambours.  Great for meditation and deep sleep.




 4. Theta Waves Binaural Beats Isochronic Tones Brainwaive Entrainment- Jupiter Productions

 I have one of those brains that never stops, even in sleep I dream extensively and what feels like the whole night.  The different tracks on this CD have different tones and sound waves that entrain brainwaves.  It is one of the few CDs that actually slow down my active brain.




 5. Tune Your Brain with Mozart: Relax- Mozart

The beautiful and organizing music of Mozart is great for meditation, relaxation, or movement experiences.





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